Diet? Just try this recipes for your diet this recipe intend especially the vegetarian. Stir-Fry Tofu and Asparagus recipe is one of the vegetarian recipe perfect for those who are fasting. According to the National Cancer Institute, asparagus is the food highest in glutathione, an important anti-carcinogen. It is also rich in two cancer-blocking vitamins (A and C) as well as the mineral selenium. These three nutrients have been singled out in several studies as fearsome cancer fighters.

A 5-ounce serving (only 20 calories) provides 60 percent of the recommended daily allowance for folacin which is necessary for blood cell formation, growth, and prevention of liver disease. Asparagus is also an excellent source of potassium, fiber, thiamin, vitamin B6, and is one of the richest sources of rutin, a compound which strengthens capillary walls.
Here's how to make stir-fry tofu and asparagus recipe from canadianliving.

Ingredients:
•1 pkg (350 g) extra-firm tofu
•1 tbsp (15 mL) vegetable oil (approx)
•2 green onions, chopped and separated into white and green parts
•1 clove garlic, minced
•1 small piece fresh gingerroot, sliced
•3 cups (750 mL) chopped asparagus
•1 sweet red pepper, thinly sliced
•Pinch Hot pepper flakes (optional)
•2 tsp (10 mL) sesame oil
•Hot rice noodles
Sauce:
•1 cup (250 mL) vegetable or chicken stock
•4 tsp (20 mL) black bean and garlic sauce
•1 tbsp (15 mL) cornstarch
Preparation:
1.Sauce: In bowl, stir together stock, black bean sauce and cornstarch; set aside.
2.Drain and pat tofu dry; cut into 1-inch (2.5 cm) cubes.
3.In large skillet or wok, heat vegetable oil over medium-high heat; stir-fry white parts of green onions, garlic and ginger for 20 seconds.
4.Add asparagus, red pepper and tofu, adding more oil if necessary, stir-fry for 3 to 5 minutes or until vegetables are tender.
5.Stir in sauce and hot pepper flakes (if using); bring to boil and boil, stirring, until thickened and tofu and vegetables are coated with sauce, about 1 minute.
6.Sprinkle sesame oil over top.
7.Serve over hot rice noodles.
8.Sprinkle with green parts of green onions.

At this moment of time it's Holy Week observance once again, and not very long, we will be celebrating our Easter Sunday with awesome feast. So you're looking for recipes on how to cook the perfect Easter lamb perfect for dinner? Here's how to make the best garlic roasted leg of lamb, served with mashed potatoes and greens. Check it out the ingredients below:



This is the Important note: The oven temperature should be 190 degrees Centigrade.

Ingredients:
For Roasted Lamb:
1 leg of lamb
garlic cloves, cut into halves
thyme herb
olive oil
black pepper
salt
onions
a squeeze of lemon juice
water
flour
For mashed potatoes:
potatoes
milk
butter
salt
black pepper
For greens:
brussel top, boiled

Just check it out this recipe on how To Cook Orange Chicken. I always hear the word orange chicken especially in fast foods. Orange chicken is a Chinese-American dish of Hunan origin (a province in China). Accordingly, the orange chicken recipe was modified when brought in North America for the purpose of adapting to the American palate. The variety of orange chicken most commonly found at American fast food restaurants consists of chopped, battered, and fried chicken pieces coated in a sweet orange-flavored chili sauce, which thickens or caramelizes to a glaze.

Ingredients:
2 lbs boneless chicken breast, cubed
1 cup brown sugar
2 cups all purpose flour
1 raw egg,beaten
¼ teaspoon salt
¼ teaspoon pepper
cooking oil
1 ½ cup water
4 tablespoons orange juice
2 tbsp cornstarch
1/4 cup vinegar
2 tablespoons soy sauce
1 teaspoon garlic, minced
1/2 cup green onions, finely chopped

Cooking Procedure:
In a container, put-in the flour, salt, and ground black pepper then mix well.
Dip the chicken on the beaten egg mixture and place inside the container (where the flour, salt, and pepper are).
Close the container and shake until the chicken is evenly coated with the flour mixture.
Deep fry the chicken for about 7 minutes or until the color turns golden brown. Set aside.
In a pan, put-in the water, soy sauce, vinegar, and orange juice then bring to a boil.
Add the garlic and simmer for 5 minutes.
Add the sugar and and simmer for 3 to 5 minutes.
Put-in the green onions and cornstarch (diluted in 2 tbsp of water) then mix well.
Add the deep-fried chicken on pan and cook until sauce nearly evaporates
Serve hot.

This is on how to make Filipino-style halo-halo. It's summer time once again and in tropical countries like the Philippines, it's so good to have cold yummy and refreshing drinks like the halo-halo. Halo-halo from Filipino word halò which means 'mix' is a popular Filipino dessert that is a mixture of shaved ice and milk to which are added various boiled sweet beans and fruits and served cold in a tall glass or bowl. The milk used is usually condensed milk or evaporated milk. Here's how to make Filipino-style halo-halo. So just check it out the ingredients and to prepare below:

Ingredients:
For halo-halo mix:
macapuno balls
macapuno
kaong
nata de coco
evaporated milk
crushed'shredded ice
ube ice cream
We will also need tall glasses.
How to prepare:
In the glasses, put a few spoonfuls of halo-halo mix.
Then, add a few spoonfuls of macapuno balls into the mixture.
Next, put a few spoonfuls of macapuno.
Then, add a few spoonfuls of kaong.
Add nata de coco.
Add the crushed/shredded ice up to the glass brim. The more ice, the better.
Pour evaporated milk over the ice. Use about 1/2 a cup for each glass.
Add 1 scoop of ube ice cream for each glass.

Done. Enjoy your halo-halo.
Note: There is no limit to as to what and how much you're gonna put in your halo-halo. You can add pinipig and leche flan as you like. Feel free to explore.

Try this recipes, the Blueberry Cheesecake Flapjacks Recipe. This recipe easy to cook and to prepare all you have to do is to follow the procedure it need a preparation of 30 minutes and cook within 5 min. per batch and this is good for 4 servings. This one of the very delicious which also serve in any occasions like birthdays an the etc. Honestly speaking I made this recipe many times. So enjoy cooking and serving with your family, relatives and friends. Make it a habit...

Ingredients

* 1 package (3 ounces) cream cheese, softened
* 3/4 cup whipped topping
* 1 cup all-purpose flour
* 1/2 cup graham cracker crumbs
* 1 tablespoon sugar
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 2 eggs, lightly beaten
* 1-1/4 cups buttermilk
* 1/4 cup butter, melted
* 1 cup fresh or frozen blueberries
* 3/4 cup maple syrup, warmed
* Additional blueberries, optional

Directions

    * For topping, in a small bowl, beat cream cheese and whipped topping until smooth. Chill until serving.

    * In a large bowl, combine the flour, cracker crumbs, sugar, baking powder, baking soda and salt. Combine the eggs, buttermilk and butter; add to dry ingredients just until moistened. Fold in blueberries.

    * Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Spread topping over pancakes. Top with warm syrup; sprinkle with additional blueberries if desired. Yield: 12 pancakes (3/4 cup topping).

 Note: If using frozen blueberries, do not thaw them before adding to the pancake batter. Be sure to thaw any berries used in the optional garnish.


Nutrition Facts: 3 pancakes with 3 tablespoons topping and 1 tablespoon syrup (calculated without additional berries) equals 646 calories, 26 g fat (16 g saturated fat), 162 mg cholesterol, 734 mg sodium, 93 g carbohydrate, 3 g fiber, 12 g protein.

Try this recipes, the Layered Mocha Cheesecake Recipe. This recipe need a preparation of 30 minutes and Bake within 55 min. plus the chilling. This one of the very delicious which also serve in any occasions like birthdays an the etc. Honestly speaking I made this recipe many times. So enjoy cooking and serving with your family, relatives and friends. Make it a habit...

Ingredients

* 1-1/2 cups cream-filled chocolate sandwich cookie crumbs
* 1/4 cup butter, melted
*

FILLING:

* 2 tablespoons plus 1-1/2 teaspoons instant coffee granules
* 1 tablespoon boiling water
* 1/4 teaspoon ground cinnamon
* 4 packages (8 ounces each) cream cheese, softened
* 1-1/2 cups sugar
* 1/4 cup all-purpose flour
* 2 teaspoons vanilla extract
* 4 eggs, lightly beaten
* 2 cups (12 ounces) semisweet chocolate chips, melted and cooled
*

GLAZE:

* 1/2 cup semisweet chocolate chips
* 3 tablespoons butter
* Chocolate-covered coffee beans, optional

Directions

* Place pan on a double thickness of heavy-duty foil (about 16 in. square). Securely wrap foil around pan.
* Combine cookie crumbs and butter; press onto the bottom of a greased 9-in. springform pan. In a small bowl, combine the coffee granules, water and cinnamon; set aside.

* In a large bowl, beat the cream cheese, sugar, flour and vanilla until smooth. Add eggs; beat on low speed just until combined.

* Divide batter in half. Stir melted chocolate into one portion; pour over crust. Stir coffee mixture into the remaining batter; spoon over chocolate layer. Place springform pan in a large baking pan; add 1 in. of hot water to larger pan.

* Bake at 325° for 55-60 minutes or until center is just set and top appears dull. Remove springform pan from water bath. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight.

* In a microwave-safe bowl, melt chocolate chips and butter; stir until smooth. Spread over cheesecake. Garnish with coffee beans if desired. Refrigerate leftovers. Yield: 16 servings.

Nutrition Facts: 1 slice equals 535 calories, 37 g fat (21 g saturated fat), 128 mg cholesterol, 295 mg sodium, 48 g carbohydrate, 2 g fiber, 8 g protein.

Try this recipes, the Bruschetta Chicken Recipe. This recipe is easy to cook and to prepare. The preparation need for this recipe 10 min. and Bake within 30 min. This very delicious which also serve in any occasions like birthdays an the etc. Honestly speaking I made this dish many times. So enjoy cooking and serving with your family, relatives and friends. Make it a habit...

Ingredients

* 1/2 cup all-purpose flour
* 1/2 cup egg substitute
* 4 boneless skinless chicken breast halves (4 ounces each)
* 1/4 cup grated Parmesan cheese
* 1/4 cup dry bread crumbs
* 1 tablespoon butter, melted
* 2 large tomatoes, seeded and chopped
* 3 tablespoons minced fresh basil
* 2 garlic cloves, minced
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon pepper

Directions

* Place flour and eggs in separate shallow bowls. Dip chicken in flour, then in eggs; place in a greased 13-in. x 9-in. baking dish. Combine the Parmesan cheese, bread crumbs and butter; sprinkle over chicken.

* Loosely cover baking dish with foil. Bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a meat thermometer reads 170°.

* Meanwhile, in a small bowl, combine the remaining ingredients. Spoon over the chicken. Return to the oven for 3-5 minutes or until tomato mixture is heated through. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with 1/2 cup egg substitute) equals 358 calories, 13 g fat (5 g saturated fat), 86 mg cholesterol, 623 mg sodium, 22 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 starch, 1 vegetable.